![]() It’s also critical to understand that even though you may have officially left treatment, you are still in active recovery, meaning there are actions you should be taking everyday to make staying sober a priority in your life.Īddiction can also cause a number of social, financial, and legal issues that can be overwhelming to someone attempting to stay clean without help. It’s important that everyone have a relapse prevention plan in place before leaving treatment. AftercareĪftercare, or extended care, supports a person in drug addiction recovery after they are discharged from a treatment program. You should utilize regular counseling to work intensively on mental health issues, while your sponsor helps you with more practical, day to day, recovery challenges. Just make sure to remember that your sponsor is a wise friend with a little more experience and recovery success under their belt than you, not a therapist. People in recovery need to understand that this transition isn’t easy, which means they need to prepare for the challenge and not get discouraged.įinding regular addiction support group meetings to attend is helpful at all stages of recovery, and finding a sponsor to help guide you through staying sober can be especially encouraging. Transitioning from inpatient detox or residential treatment to outpatient treatment means having to face your old environment, as well as schedule your own time after being protected and guided within a safe, structured program. Some people stay at an inpatient facility throughout their entire first 30 days of treatment, so that they can get through the most difficult recovery phase with as much support as possible. Having a counselor to talk to, and a doctor to prescribe medication for you, if necessary, can be crucial to safely get through this time. Many people in drug addiction recovery also experience insomnia or sleep disturbances, such as waking up with drug cravings or night sweats, or having vivid nightmares that feel so real that they wake up in a panic. Depression is common in the early stages, as the brain tries to heal and regain its equilibrium in the wake of repeated substance misuse. The most challenging phase of drug addiction recovery is often the first 30 days. What to Expect in the First 30 Days of Recovery Every day of staying sober will make you stronger and more confident in your recovery, and the counseling sessions and additional therapies provided by your treatment facility will help you address the mental, emotional and behavioral issues that contribute to your substance use disorder. Inpatient treatment allows you to fully detox and get through the withdrawal process while you have constant medical and psychological support available to help you. Many people will benefit from starting off with an inpatient or residential program, which will remove them from the conflicts and distractions of the outside world, and immerse them in a structured environment that is geared towards recovery all day, every day. Who Answers? Inpatient Treatment Programsĭrug addiction recovery programs come in a variety of forms, depending upon the level of care needed for a person’s individual substance use disorder. ![]() ![]() A good rehabilitation program should work with you to develop the right treatment plan for your unique addiction experience.Īddiction is an illness with physical, emotional, and psychological components, and staying sober requires customized treatments for each, as well as a lifelong commitment to recovery. Medication, counseling, co-occurring disorder treatment, peer support, and therapies like massage, art therapy, recreational therapy, and more, should be used in an integrated treatment plan that heals substance use disorder from all possible angles. There are many addiction treatment tools you can use to accomplish this. Medical detox is a way of managing the physical withdrawal symptoms that accompany this process, to safeguard your health, and keep you as comfortable as possible in the early days of drug addiction recovery.Īfter detox gets you clean, it’s time to figure out how to stay clean. Detox is only the Beginningĭrug addiction recovery starts with detoxification, a process that allows your body to get addictive substances out of your system after you decide to stop using drugs or alcohol. It isn’t an activity that you start and then stop when you don’t need it anymore-it’s a new way of being in the world that you sustain through positive action throughout your life. ![]() Drug addiction recovery is an ongoing process of growth and change that improves your functioning, your health, your wellness, your happiness, and allows you to fulfill your potential. ![]()
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